Ten shocking signs of Gluten intolerance

Do you consume rye, barley or wheat in your diet? Does it have any effect on your health? The foods named can cause health complications due to gluten that they contain. You may feel dizzy but you do not know the reason why or have a lot of gas but you cannot explain it. Those […]


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Foods that can easily replace Gluten

Everyone is worried about being healthy, keeping fit, whole foods, and dieting. On that list of famous diets is the gluten free foods. But what exactly is gluten and what are the effects of indulging in gluten foods? Gluten is a protein that is common in cereal crops that include wheat, barley, rye and triticale. […]


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Some Exercises for Weight Loss

Engaging in exercises is one of the best ways to lose weight because the exercises have no side effects on your health. The below exercises have been scientifically proven to help one cut down the amount of fats in his/her body. They include: a. Running Running enables you to reduce weight within a short period […]


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How to Stay Motivated to Lose Weight

The key motivation to lose weight is similar to fuel in a vehicle; you do not require the motivation for the tank to be full of drive, your goal is to prevent it from running out. If you are looking for inspiration so as to stay motivated to shed those extra pounds, listed below are […]


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The Venus Factor Review

The Venus Factor is a fitness and weight loss program for women created by experienced personal trainer John Barban. The system is based on the philosophy of using the Golden Mean, the balanced middle between two extremes, to determine the perfect proportions for the female body. He refers to this as the ‘Venus Index’; the […]


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All About Gluten Free Diets

Gluten free foods are usually found in grains such as barley, wheat, rye as well as a cross between rye and wheat known as triticale. This type of diet is majorly used in the treatment of celiac disease. Typically, gluten results in inflammation in the small intestine of people suffering from celiac disease. In that […]


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